Young woman often face unique challenges In today’s fast-paced and demanding world, young women are often faced with unique challenges that can impact their mental and emotional well-being. That’s why it is essential for to prioritize self-reflection and...
I was working with a client this week who coined a beautiful phrase when she was sharing about how she was a caregiver for her husband at the end of his life. She shared that she had a “beautiful intimacy with caregiving” and that descriptive was so moving to me that...
Hello! Social skills can be complicated but there are ways to improve the struggle and talk with others without feeling anxiety, fear, or concern about what you will say. As a therapist, I have seen people struggle with social skills, especially since the COVID...
How many sessions you should have depends on your situation and what you feel you need to be supported. Therapy is so individualized, and we really strive to make it as personal as needed. I have several clients that I see once a week for 45 minutes and that is enough...
